3 days to slow down
"This retreat isn't about pushing harder.
It's about softening."
Join Maria for an intimate three-day wellness retreat in the heart of rural Portugal. Set in a beautifully restored Quinta surrounded by ancient olive groves and open landscapes, this is your invitation to step away from the noise and come back to yourself — through gentle movement, nourishing food, and deep restoration.
Intuitive, supportive and designed for all levels. A space where you can feel safe, seen and truly at ease.
Pilates · Rebounding · Meditation · Sound healing & grounding practices
Beautiful vegetarian meals & fresh juices to nourish your body from within
Guided walks · Kayaking · Space to breathe · Open landscapes & ancient olive groves
Saltwater pool · Sunset evenings · Optional massage
Intuitive, supportive and for all levels
A space where you can feel safe, seen and truly at ease
This retreat isn't about pushing harder — it's about softening
Guiding women back to their bodies through gentle movement & breath
Maria is a holistic wellness practitioner and Pilates instructor based in Portugal, with a passion for guiding women back to their bodies through gentle movement and breath.
As a Reiki Master, massage therapist, Clinical Weight Loss Coach and certified Pilates, Yoga and Zumba instructor, Maria brings a truly multi-dimensional approach to well-being. Her sessions are warm, intuitive and always tailored to the individual.
This retreat is an extension of everything Maria believes in — that real healing happens when we slow down, connect with nature, and give ourselves permission to simply be.
More About MariaSoft luxury in the heart of rural Portugal. Exposed stone walls, copper bathtubs, herringbone floors and wicker lanterns — every detail has been considered for your comfort.
Places are strictly limited to ensure an intimate experience for every guest.
from €495
11–13 September · Limited to 14 guests
To reserve your place or ask any questions, get in touch with Maria directly. A deposit secures your spot.